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The average commute time is currently 2 hours each day and known to be bad for mental and physical health. And that is when the trains are on time and you can get a seat, delays and overcrowding add stress and fatigue before you even get to work.
Change that to a short healthy cycle ride to a local Yofis near where you live and you have a whole new start to your day. Now what can you do with all those hours you have just reclaimed?